The Blackmores Sydney Running Festival is this Sunday. Register now! The categories you can enter are the full marathon, the half marathon, the bridge run and the family fun run.
Life First gives aways a $1500 health assessment in support of the Sydney Running Festival
The lucky winner of our $1500 health assessment giveway, as part of the Sydney Running Festival Competition, has been chosen. We look foraward to tracking and sharing his progress with you over the coming weeks.
Life First partners with Athletics Australia to keep Australians healthier for longer
“Life First is proud to be in partnership with Athletics Australia and supporting all Australians to lead healthier lifestyles through movement, education and the early detection of illness.” John Hall – Chief Executive Officer – Life First.
Let's discuss the importance of identifying health risks before they become problematic
CEO of Executive Health Solutions, John Hall, talks to 50 Up Club Radio about the importance of identifying health risks before they become problematic and the benefits of having a comprehensive health assessment. Listen to the podcast.
The new program that will, for the first time in Australia, enable healthy people to know their risks of certaiin cancers and other diseases is not yet covered by Medicare. However, experts are working toward this changing.
SMH - "Australian-first whole genome sequencing and health testing open to public"
Genome.One and Life First have launched a new program GoNavigate which incorporate a comprehensive medical assessments and whole genome-sequencing.
Australian Financial Review - "Health checks for executives leap into the genomic future"
Life First has recently introduced a new product which incorporates whole genome sequencing. This adds significant value to preventative health screenings enabling the identification of risks for a number of inherited conditions.
Integrating whole genome sequencing and a health assessment offers unique insights into health risks
GoNavigate - the personal health management service is a new and exciting advancement offering participants valuable information regarding their health risks and a more accurate approach to managing their health.
Book This One Appointment For Your Healthiest Year Yet
"I knew I had to take action to give myself peace of mind...Eager to make sure my health was on the right track, I booked in for the Complete Health Program at Life First Assessment, located at St Vincent’s Hospital in Sydney ." Emma Norris, 2017.
Take action to help reduce your risk of cancer
Taking steps to reduce your risk of cancer is imperative. Inclusion of a wide variety of cruciferous vegetables, and other fruits and vegetables in general can help with reducing risk of developing cancer.
Which vegetables help reduce our risk of cancer?
Whilst lycopene (mostly in tomatoes) is well known to help with prostate cancer risk, cruciferous vegetables contain a number of biologically active compounds which the research shows significantly helps with inhibiting the development of cancer.
A number of cancers are influenced by our vegetable consumption
Fruit and vegetable consumption seems to have differing effects, and depends on the type of cancer for it’s impact. That said, many types of cancer are influenced by the presence (or lack thereof) of obesity.
Vegetable consumption helps with reducing the risk of cancer
Most of us are aware that eating enough vegetables is essential for having a healthy body. But it is also beneficial for reducing the risk of cancer.
Is there anything you can do better in terms of your health?
Health coaching can lead to an increased adherence to evidence-led treatment and lifestyle recommendations, which leads to better patient outcomes.
Want to change or improve something specific in your life?
The first step is identifying what you want to change. Now let Life First support you and guide you to success. The process is easier than you think, not to mention convenient.
When a plan is in place you can achieve your goals
Life FIrst specialise in helping you establish, implement and maintain action plans to help you be at your peak health. You are guided and supported through the process to maximise outcomes.
Life First is committed to the health of families and communities
Put your best foot forward. Contact Life First for your complete health check to screen for disease, identify risk factors that may compromise health, and advise on strategies to maintain wellness into the future.
Improving the health of families and communities
Life First assessment and management programs make sure that you put your best foot forward, helping you to be your best.
Health Coaching provides ongoing professional support in various areas of your health
For many people, hearing the term ‘coach’, particularly when it has ‘health’ in front of it, sounds very airy fairy, non-specific, and possibly not truly evidence based. This is not the case.
