Taking steps to reduce your risk of cancer is imperative. Inclusion of a wide variety of cruciferous vegetables, and other fruits and vegetables in general can help with reducing risk of developing cancer.
Which vegetables help reduce our risk of cancer?
Whilst lycopene (mostly in tomatoes) is well known to help with prostate cancer risk, cruciferous vegetables contain a number of biologically active compounds which the research shows significantly helps with inhibiting the development of cancer.
A number of cancers are influenced by our vegetable consumption
Fruit and vegetable consumption seems to have differing effects, and depends on the type of cancer for it’s impact. That said, many types of cancer are influenced by the presence (or lack thereof) of obesity.
Vegetable consumption helps with reducing the risk of cancer
Most of us are aware that eating enough vegetables is essential for having a healthy body. But it is also beneficial for reducing the risk of cancer.
