Dr Moira Junge, spokesperson for Australia’s Sleep Health Foundation explains that “sleep is now well understood to benefit immunity.” Despite the knowledge that sleep is important, up to 45% of Australians still aren’t getting enough.
4 tips on managing social anxiety as restrictions ease
Research published prior to coronavirus suggested that 13 per cent of Australians experience social anxiety, with experts now suggesting that social anxiety can present in people with no prior history before COVID-19.
