Spreading kindness doesn’t just benefit the receiver, it’s scientifically proven that the giver also receives a plethora of health benefits, from longevity to heart health here’s five reasons why a little kindness goes a long way.
5 ways to stay healthy when on holidays
A change of regimen, lifestyle and venue can send your healthy routine out the window. From exercise to nutrition and mental wellbeing here’s how to have the healthiest holiday.
The ultimate summer sleep survival guide
Are balmy nights wreaking havoc on your sleep? You’re not the only one, sleep quality and quantity can be hard to find in warmer months as our bodies struggle to switch off without cooling down. Here are some simple steps to help you sleep better.
We’re pleased to announce that Life First under their parent company Executive Health Solutions has been officially certified to ISO 9001, a quality management system that was signed off by Best Practice Certification.
