Spreading kindness doesn’t just benefit the receiver, it’s scientifically proven that the giver also receives a plethora of health benefits, from longevity to heart health here’s five reasons why a little kindness goes a long way.
5 ways to stay healthy when on holidays
A change of regimen, lifestyle and venue can send your healthy routine out the window. From exercise to nutrition and mental wellbeing here’s how to have the healthiest holiday.
