Understanding the Different Types of Stress
Learn the difference between acute and chronic stress and how each can impact your health.
3 MIN READ
Most people experience stress in different ways and for different reasons. Because stress is so subjective, it can be difficult to define. Some stress can be helpful, giving you the energy, focus and motivation needed to navigate challenging situations such as deadlines, change or family pressures. However, stress can also have consequences. When it becomes overwhelming or prolonged, it can affect the immune, cardiovascular, neuroendocrine and central nervous systems. Broadly, stress is classified into two key types: chronic and acute.
Chronic Stress
Chronic stress occurs when stressors continue over a long period of time without adequate recovery. Over time, this can contribute to a range of health concerns, including anxiety, muscle tension, persistently high blood pressure and a weakened immune system. Insomnia frequently occurs alongside chronic stress, further amplifying its effects. People experiencing chronic stress are also more likely to use addictive substances, develop depression or anxiety, and have an increased risk of heart disease.
Acute Stress
Acute stress is the most common type of stress and occurs in response to immediate demands, pressures or unexpected events. While it does not typically lead to the long-term health impacts seen with chronic stress, it can cause short-term symptoms such as irritability, low mood, anxiety, tension headaches, digestive issues and migraines.
Some people experience episodic acute stress, where stressful events or worries occur repeatedly. This may happen during significant life transitions, such as changing jobs or building a home, or when someone is consistently rushing, overcommitted or frequently anticipating problems.
Support for managing stress
Stress is manageable and understanding the type of stress you are experiencing is the first step toward addressing it. For effective techniques for managing stress click here.
If you are dealing with persistent or recurring stress, Life First can help you assess your current health, identify contributing factors and develop a personalised plan to support your wellbeing. Get in touch to learn more.
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