Insights that empower better health

A comprehensive health assessment should help you understand your health, not overwhelm you with unnecessary tests or confusing results.

Simple ways to boost your heart health.

Discover the simple nightly habits that can help you fall asleep faster and wake feeling more refreshed.

Two hours less sleep can affect your mood, immunity and skin. Here is why it matters more than you realise.

Discover how consistent stress affects your body and explore simple, evidence-based strategies that can help you manage it more effectively.

Learn how small, consistent changes to your diet and lifestyle can support a lower risk of developing cancer.

Discover the vegetables that provide the best protective benefit when it comes to cancer prevention.

One assessment brings together all the data you need to understand your health and take confident action.

A guide to Health Coaching and how it helps you make meaningful, long-term health improvements.

Learn why your mindset about stress matters and how reframing it can support better long-term health.

A simple guide to how probiotics, prebiotics and smart food choices can support a healthier gut.

Learn key techniques to manage stress more effectively and support long-term wellbeing.

Learn the difference between acute and chronic stress and how each can impact your health.

Discover an easy way to feel better, eat better and improve your long-term health

Learn how much physical activity you really need for better health

Measuring your fitness with VO₂ max testing gives you a clear starting point and a smarter path to improving your long-term health.

More than seven million Australian adults aren’t moving enough for good health, but even small, consistent increases in daily activity can deliver significant benefits.

Regular screenings can uncover silent health risks early, yet many Australians miss these crucial checks and remain unaware of hidden issues.

An overview of how modern living impacts your health and the changes that can make a difference.

Discover the impact that sleep has on your waistline. 

Your smartphone keeps you connected, but is it doing more harm than good?

Job burnout is now formally recognised by the World Health Organization as an occupational syndrome, highlighting its growing impact on workplace wellbeing and long-term health.

Health benefits of the Mediterranean diet

Why your dog might be the best thing you can do for your heart.

Getting enough quality sleep is one of the simplest and most powerful ways to strengthen your immune system and support your overall health.

Anxiety is the most common mental health condition in Australia, yet it remains widely misunderstood in both its causes and how it presents.

How to look after your gut and your mind

Tips for maintaining a healthy diet when working from home

ChatGPT said: Getting enough quality sleep is one of the simplest and most powerful ways to strengthen your immune system and support your overall health.

How to sleep well when the temperature rises

Holidays can disrupt your routine, but a few simple strategies can help you stay on track while enjoying every moment away.

Research reveals the real secret to daily steps — and it’s not just chasing 10,000

Volume eating helps you feel fuller for longer by choosing foods that are naturally high in water and fibre so you can eat more for fewer kilojoules.

Improving your fitness is one of the most powerful things you can do for your long-term health

Intermittent fasting can support weight management and metabolic health, but its real benefits depend on choosing an approach that works with your lifestyle and physiology.

Three evidence-based tips to help you start strong, stay motivated and make meaningful progress toward your goals.

Explore why menopausal weight gain occurs and the strategies that can help prevent it.

Learn how weight and type 2 diabetes interact and how metabolic data can shape your approach.

Tips to avoid the dreaded afternoon slump

Discover how strategic snacking can support your diet and productivity.

Learn how metabolic testing and body composition analysis can improve fuelling, optimise training and support better sports performance.

Discover five practical, dietitian-backed strategies to enjoy dining out while staying on track with your weight-loss goals. From arriving satiated and loading up on vegetables to managing portion sizes, skipping fried options and moderating alcohol, these tips help you maintain healthy habits during social meals.

A Research Led Guide to What Works, What Doesn’t and When You Might Need Them

Discover practical steps to set achievable goals and stay motivated throughout the year. Learn how to break goals into milestones, track progress and build lasting habits.

Explore three evidence-based ways to optimise your gut health. Learn how probiotics, prebiotics and plant variety support digestion, immunity and overall wellbeing.

Discover how a high-sensitivity CRP (hs-CRP) test works and why it’s included in the Life First Comprehensive Health Program. Learn how this key inflammation marker supports early detection of cardiovascular risk and better overall health insights.

When you support others, your own wellbeing grows too

How to Choose the Perfect Snack

Discover the nine evidence-based nutrition tips dietitians wish everyone knew about healthy eating.

Life First Medical Director is featured on Australian Story