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Want to improve your health? Start with your gut! This article covers how a balanced gut microbiome supports digestion, immunity, and mood. Learn how probiotics, prebiotics, and plant diversity can help keep your gut—and wellbeing—in top form.

Whilst the new year can be a great opportunity to set yourself goals, without a proper plan this does not always eventuate. Today we are giving you our top tips to make sure 2024 is the year you achieve your new year’s resolutions.

You’ve probably been told about numerous supplements and how they can be used to benefit your health. However there is varying evidence about their benefits and use. Find out more

There are several factors which impact your ability to achieve your goals. This may include motivation, enablers, barriers, support and most importantly the goal itself. SMART goals are the key to success. Learn why.

For many busy executives, eating out and entertaining clients comes with the job. Others may find themselves with limited time for meal preparation, leaving them reliant on takeaway meals. Here are 5 tips for choosing healthy options when eating out.

When we hear the terms metabolic health and body composition, the first thing many of us think about is how this can be applied to weight loss. However, improving metabolic health and measuring changes in body composition can have widespread benefits

Whilst often underestimated, snacking can play a key role in achieving a healthy diet and optimising your productivity throughout the workday. Lets us share some tips and some of our favourite balanced snacks.

The 3pm slump is a feeling which many of us know all too well. Feeling fatigued, craving energy-dense foods or even losing focus with reduced productivity as it gets closer to the end of the day? There are a few simple steps that can prevent this.

Do you have diabetes or pre-diabetes and are trying to lose weight? Have you ‘tried everything’ without any success? If this is you, you’re not alone. Diabetes affects up to 1.9 million Australians and is the fastest growing chronic condition in Aust

Many women experience weight gain, particularly central weight gain, during their middle-years. This occurs due to a number of factors including menopause. Lets take a better look to gain a greater understanding.

The start of the new year is often a time where we reflect on the year that was, and set ourselves new goals for the year ahead. However, with ever-increasing demands both at work and at home, you may find it more challenging to change your behaviour

Intermittent fasting has risen in popularity over recent years as a weight loss technique. For some, this is an effective way to reduce overall calorie intake leading to weight loss. However, others are left hungry and see no physical benefits.

Let’s face it not everybody has the time or desire to exercise. Plan of attack can often be another barrier. What should I do? What works best? Where, how much and how often? These are some of the most frequently asked questions.

When trying to lose weight we have often been told to reduce our food intake, however there is an alternative approach known as volume eating which may well suit you better wand have greater success.

The magical number of 10,000 steps per day originated from 'Manpo-kei' (literally translated as “10,000-step meter”), the name given to a pedometer invented by Dr Yoshiro Hatano in 1965 . Is this an arbitary number?

Low alcohol or alcohol-free alternatives are a great way to help cut down on your alcohol consumption but are now being marketed as a “healthier alternative.” Is that a fact? Let's find out.

Many people have learnt the hard way that weight loss isn’t as easy as energy in minus energy out. Diet, exercise, sleep, stress, mental health, genes, age and sex all play a crucial role in your unique metabolic health.

Spreading kindness doesn’t just benefit the receiver, it’s scientifically proven that the giver also receives a plethora of health benefits, from longevity to heart health here’s five reasons why a little kindness goes a long way.

A change of regimen, lifestyle and venue can send your healthy routine out the window. From exercise to nutrition and mental wellbeing here’s how to have the healthiest holiday.

Are balmy nights wreaking havoc on your sleep? You’re not the only one, sleep quality and quantity can be hard to find in warmer months as our bodies struggle to switch off without cooling down. Here are some simple steps to help you sleep better.

We’re pleased to announce that Life First under their parent company Executive Health Solutions has been officially certified to ISO 9001, a quality management system that was signed off by Best Practice Certification.

Dr Moira Junge, spokesperson for Australia’s Sleep Health Foundation explains that “sleep is now well understood to benefit immunity.” Despite the knowledge that sleep is important, up to 45% of Australians still aren’t getting enough.

Research published prior to coronavirus suggested that 13 per cent of Australians experience social anxiety, with experts now suggesting that social anxiety can present in people with no prior history before COVID-19.

Coronavirus has not only impacted Australians' physical health but also the economy, jobs and everyday routines which in turn has an impact on mental wellbeing. Linda Jays, Life First psychologist offers tips for people in this difficult time.

When the desk and dining table become one, here’s how your eating habits should change. We asked two of our Life First dietitians for their top tips when it comes to maintaining a healthy diet at home.

Ever had a gut feeling? You know, when something just isn’t sitting quite right? It turns out that it’s not just in your head, research shows that anxiety and stomach issues are intertwined, so much so that they’ve named it the gut-brain connection.

Beyond Blue reports that over 2 million Australian suffer from anxiety each year. Anxiety can be managed and treated but it isn’t a one size fits all approach.

While you might not see your snoring as an issue, your snoring impacts not only your health but your partner's quality of sleep. Try altering these five daily habits to help you get a more peaceful zzz’s.

Just in case you needed extra reassurance it turns out that your four-legged best friend isn’t just a good companion but can also help you live longer – science confirms it.

From brain health to diabetes discover why experts around the world agree with the Mediterranean diet Here’s everything you need to know!

WHO has added burnout to the list of International Classification of Diseases, labelling it an “occupational phenomenon”. We chatted to Life First psychologist, Linda Jays, to find out what burnout is, its signs, symptoms and how it can be managed.

The average Australian clocks up to 2.5 hours of phone time each day, to find out more we look at the scientific research behind the impact that our mobile phones are having on our health. Is our smartphone obsession doing more harm than good?

Constantly nagging your significant other to get healthy can only end badly, but there are many ways to help you both live a healthier lifestyle without the added angst.

Cardiovascular disease affects one in every six Australians. A new study of the seven health measures, identified by the American Heart Association, can help us identify our risk and predict long-term heart health.

Unhealthy snacks and beverages are addictively sweet and they’re arguably more readily available than healthy alternatives. Which is why we spoke to Life First dietitian, Nicole Akdagcik for her tips on how to choose the perfect snack.

Heart disease is one of Australia’s biggest killers, accounting for one death every 12 minutes in Australia. You can boost your heart health in more ways than one. These three weird and wacky ways have been scientifically proven to help.

Not achieving your health goals? It may be time to look beyond the gym and your diet and take a closer look at you’re sleeping patterns. You’ll be surprised to realise the impact that it has on your waistline.

When it comes to sustainable, long-term results there’s more to the equation than a quick fix diet and an eight-week challenge at the gym. Life First dietitian, Nicole Akdagcik explains more.

So what’s the secret to catching those precious zzz’s? While there’s no failsafe formula for a good night’s sleep, experts agree that adopting some simple daily habits will promote a successful snooze…Here are some tips.

Almost half of Australians aren’t getting the recommended seven-to-nine hours of shuteye a night but does an extra two hours of slumber really help your health? Here we discover the impact that it may have on your body.

“For better or for worse, in sickness and in health” – it turns out your choice of romantic partner could significantly impact your physical wellbeing. Discover exactly how.

There’s no one size fits all approach when it comes to stress, so it’s important to be aware of what your triggers are and what management method works best for you. These three practices can help you destress just about anywhere.

Medical Director of Life First, Dr Mark Penny talks on Australian Story about his health management of Jack Thompson - the legendary Australian actor.

The Blackmores Sydney Running Festival is this Sunday. Register now! The categories you can enter are the full marathon, the half marathon, the bridge run and the family fun run.

The lucky winner of our $1500 health assessment giveway, as part of the Sydney Running Festival Competition, has been chosen. We look foraward to tracking and sharing his progress with you over the coming weeks.

“Life First is proud to be in partnership with Athletics Australia and supporting all Australians to lead healthier lifestyles through movement, education and the early detection of illness.” John Hall – Chief Executive Officer – Life First.

CEO of Executive Health Solutions, John Hall, talks to 50 Up Club Radio about the importance of identifying health risks before they become problematic and the benefits of having a comprehensive health assessment. Listen to the podcast.

The new program that will, for the first time in Australia, enable healthy people to know their risks of certaiin cancers and other diseases is not yet covered by Medicare. However, experts are working toward this changing.

Genome.One and Life First have launched a new program GoNavigate which incorporate a comprehensive medical assessments and whole genome-sequencing.

Life First has recently introduced a new product which incorporates whole genome sequencing. This adds significant value to preventative health screenings enabling the identification of risks for a number of inherited conditions.

GoNavigate - the personal health management service is a new and exciting advancement offering participants valuable information regarding their health risks and a more accurate approach to managing their health.

"I knew I had to take action to give myself peace of mind...Eager to make sure my health was on the right track, I booked in for the Complete Health Program at Life First Assessment, located at St Vincent’s Hospital in Sydney ." Emma Norris, 2017.

Taking steps to reduce your risk of cancer is imperative. Inclusion of a wide variety of cruciferous vegetables, and other fruits and vegetables in general can help with reducing risk of developing cancer.

Whilst lycopene (mostly in tomatoes) is well known to help with prostate cancer risk, cruciferous vegetables contain a number of biologically active compounds which the research shows significantly helps with inhibiting the development of cancer.

Fruit and vegetable consumption seems to have differing effects, and depends on the type of cancer for it’s impact. That said, many types of cancer are influenced by the presence (or lack thereof) of obesity.

Most of us are aware that eating enough vegetables is essential for having a healthy body. But it is also beneficial for reducing the risk of cancer.

Health coaching can lead to an increased adherence to evidence-led treatment and lifestyle recommendations, which leads to better patient outcomes.

The first step is identifying what you want to change. Now let Life First support you and guide you to success. The process is easier than you think, not to mention convenient.

Life FIrst specialise in helping you establish, implement and maintain action plans to help you be at your peak health. You are guided and supported through the process to maximise outcomes.

Put your best foot forward. Contact Life First for your complete health check to screen for disease, identify risk factors that may compromise health, and advise on strategies to maintain wellness into the future.

Life First assessment and management programs make sure that you put your best foot forward, helping you to be your best.

For many people, hearing the term ‘coach’, particularly when it has ‘health’ in front of it, sounds very airy fairy, non-specific, and possibly not truly evidence based. This is not the case.

Nitro Athletics Melbourne is a new team-based competition that will see stars of Australian and international athletics including Usain Bolt, compete across three nights at Melbourne’s Lakeside Stadium in February 2017.

Increasing intake of fermented foods and reducing intake of fatty, processed take away foods, sugar sweetened beverages and alcohol can significantly contribute to improving gut health.

Different types of gut bacteria are involved in different mechanisms of health. For instance, Lactobacillus and Bifidobacterium improved the score in a common cognitive test in Alzheimer's patients.

When our gut bacteria are damaged, or we reduce the mix of different types of bacteria, a negative impact on our health is likely. Studies have indicated widespread health impacts including hormonal changes and increased bowel cancer risk.

Probiotics are the healthy bacteria that are found in our gut, helping to encourage better health, and avoiding development of a number of conditions.

Life First tells you how using stress to your advantage can enhance productivity and wellbeing.

Managing all types of stress is essential for leading a better quality life. Let Life First help you with various management techniques to deal with stress.

Traditionally, it was thought that stress was a bad thing, however recent research indicates that this may not be true. It appears that how we view stress impacts how it affects us.

Most of us feel stress in different ways and for varying reasons. Some stress can be beneficial, helping to provide drive and energy and others can have health consequences.

Life First will give you a complete analysis of your health status and their health coaches will give you tailored advice and guidance on how to make improvements.

The stats from the recent CSIRO survey are scary. We need to reduce our 'sometimes' foods. Time to improve our health.

The CSIRO recently released a report, detailing the diet score of more than 86,000 Australians, with some concerning results. Find out more.

The CSIRO ‘2016 Healthy Diet Report’ shows 4 in every 5 Australians fail the test, scoring only 59 out of a possible 100 points. The benchmark is 70%.

Measuring VO2 Max is a great way of measuring exactly where you are up to in terms of fitness.

If you currently do not do much exercise, it is not recommended to suddenly start running for 6 hours per week; it is about working up to it as you build your fitness levels.

Doing any physical exercise is better than none. Ideally be active on most, preferably all days of the week.

a recent study has found associations between low levels of physical activity, and increased mortality rates, so much so that low levels of physical activity are nearly as bad for us as smoking.

With all the furore around the health benefits and detriments related to playing Pokemon Go, it does cause one to stop and think about their own health.

Both males and females should be encouraged to undergo regular health screenings to enable physicians to detect current and potential health risks.

As Australians, we live in an age and land of plenty. These advances of the 21st Century see an innumerable number of benefits for our society, but have had negative impacts on our personal health.